NLP and CBT Practitioner

NLP

Decision-making and reasoning

Each hemisphere has four sections, called lobes: frontal, parietal, temporal and occipital. Each lobe controls specific functions. For example, the frontal lobe controls personality, decisionmaking and reasoning, while the temporal lobe controls, memory, speech, and sense of smell.

The frontal lobes are important for voluntary movement, expressive language and for managing higher level executive functions. Executive functions refer to a collection of cognitive skills including the capacity to plan, organise, initiate, self-monitor and control one’s responses in order to achieve a goal.

The frontal lobe is the largest lobe of the brain. The frontal lobe plays a role in regulating emotions in interpersonal relationships and social situations. These include positive (happiness, gratitude, satisfaction) as well as negative (anger, jealousy, pain, sadness) emotions.

You have two frontal lobes: one in the right hemisphere of your brain and one in the left hemisphere of your brain. They’re located in the area of the brain that’s directly behind your forehead.

Your frontal lobes are vital for many important functions. These can include, but aren’t limited to, voluntary movement, speech, and problem-solving. Damage to the frontal lobes can affect one or more of the functions of this area of your brain. 

An injury, stroke, infection, or neurodegenerative disease most often causes damage to the frontal lobes. Treatment depends on the cause of the damage and typically involves several types of rehabilitative therapy.

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NLP technique called ‘Parts Therapy’

There is increasing interest in an NLP technique called ‘Parts Therapy,’ because of its high rate of success. Parts therapy is a wonderful technique for resolving inner conflicts.

Learn how to activate parasympathetic nervous system

When the parasympathetic nervous system is activated, it produces a calm and relaxed feeling in the mind and body. People can learn to trigger their parasympathetic nervous system to immediately reduce their sense of anxiety and stress.

Everything you perceive through your senses – everything you can see, hear, taste, smell, intuit, and touch is processed through the nervous system.

If you’re experiencing chronic stress or feeling constantly on edge chances are you’ve got an overactive sympathetic nervous system. This is the branch of your nervous system that dictates the fight or flight response.

Recovery Coach

Coaching people struggling with PA I specialise in recovery from narcissistic abuse and the effects of Parental Alienation

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True Lasting Change Takes Courage