Posted in Alienation, Recovery, Self Help

Stop the negative thoughts

Every word you say to yourself becomes a blueprint that your mind turns into a reality. Negative thoughts create a pattern of negative behavior. Stop the negative thinking now.


Posted in Alienation, Recovery, Retreats, Self Help


Since HIP’s inception 10 years ago, HIP’s transformative lessons in Bias Reduction, Overcoming Bystander Effect and Growth Mindset have impacted to date 700 teachers and educators, 500 schools and 35,000 individuals across the world. Through its experiential training workshops, HIP serves approximately 10 high schools, 50 teachers and 3,000 individuals each year. HIP’s educational programs have impacted professors, college students, high school students, as well as, business leaders, company employees and staff from non-profit organizations and governmental agencies. In order to measure the success of our training, HIP works with our clients to conduct pre-assessment and post-assessment surveys and collect statistical and psychometric data that is used to assess and evaluate the short-term and long-term social impact of our programs. HIP has also inspired the creation of nearly 20 global HIP affiliated non-profit organizations in countries like Poland, Hungary, Czech Republic, Canada and Indonesia.


Continue reading “HIP HACKS”

Posted in Alienated children, Alienation, NLP, Parental Alienation PA, Recovery, Self Help

Automatic Negative Thoughts


CBT can help you overcome those errors in reasoning that can lead to catastrophic thinking, which can lead to even more negative automatic thoughts.
Three-Step Process for Identifying Cognitive Distortions

Step 1 – Identifying Thoughts, Feelings and Behaviours

Step 2 – Understanding the Links Between Thoughts, Feelings and Behaviours

Step 3 – Making Behavioural Changes

Continue reading “Automatic Negative Thoughts”

Posted in Alienated children, Alienation, Parental Alienation PA, Recovery, Self Help

The relationship between resilience and mental health

Being mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience.1

Posted in Alienation

We want to set the record straight


Posted in Alienation

Christmas Appeal to all Parental Alienators

STOP pretending you had the perfect childhood and upbringing.

STOP claiming you know everything there is to know about parenting.

STOP deluding yourself into thinking your child loves you more than the other parent.

STOP lying to yourself and your family.

STOP inventing stories to justify your behavior.

STOP believing your are the perfect parent, bringing your children up all alone, single handed with no help!!!!

STOP thinking that everyone looks up to you for being a single parent when you alienated the other parent when people are really too afraid to speak their truth!!!

STOP tearing families apart. destroying the lives of children and grandchildren just for your own revenge.

Is this the legacy you wish to leave behind?

Is this how you would like to remembered?

Is this how you would like your children and grandchildren to be?


Yes we have accused you of being Narcissists, Psychopaths, Sociopaths, put whatever label on it you like, but we are all a little crazy, the difference is some of us deal with it better than others, some of us have sought help, some of us are trying to change, trying to break the cycle to make sure our children do not suffer the same psychological wounds.

Unfortunately, not everyone understands mental health problems, there is a lot of stigma and misunderstanding but you need to get over this for the sake of the future generations.

You know you need help, you will not be judged for seeking help, in fact people will respect you for having the courage to change.

So please do this now for your children your grandchildren and all the future generations.

Give yourself the best Christmas present ever, do this for yourself, NOW

RESOURCES- click on the links below


Mental health problems – an introduction


What’s a “Grown Wounded Child”?







Posted in Alienation

Expert reveals tips for avoiding arguments this Christmas

A psychologist reveals three coping strategies for avoiding family arguments this festive season

  • Manage expectations and do not hope relatives’ behavior will change
  • This makes people less likely to lose their temper and feel disappointed
  • Either confront personal jibes by calming saying they bother your
  • Or, letting the situation go can make people feel more in control
  • Prepare yourself to feel frustrated and plan ahead how you will respond

Continue reading “Expert reveals tips for avoiding arguments this Christmas”

Posted in Alienation

Peace and goodwill to all? How to avoid arguments on Christmas Day according to a relationship counsellor

In a time that’s meant to be full of fun, laughter and giving, a family bust-up can feel especially upsetting. It’s the last thing we want to happen and indeed Relate research has found that 84 per cent of people feel an argument-free Christmas is really important to them. Yet a 2012 Travelodge survey of over 2,000 families found that the average British household will have at least five rows on Christmas Day. Interestingly, they found that people often have similar rows, with recurring themes including children complaining about the gifts they’ve just received and adults rowing about the amount of alcohol they’ve guzzled.

Continue reading “Peace and goodwill to all? How to avoid arguments on Christmas Day according to a relationship counsellor”

Posted in Alienation

How to prevent a family argument at Christmas

Good news for anyone dreading spending Christmas with ‘loved ones’, it ispossible to diffuse tension and avoid shouting matches. Here, Olga shares the best ways to make sure your family time doesn’t end in an epic row.

Continue reading “How to prevent a family argument at Christmas”

Posted in Alienation


Psychologists explore behavior and mental processes, including  perceptioncognitionattentionemotion (affect), intelligencephenomenologymotivation(conation), brain functioning, and personality. This extends to interaction between people, such as interpersonal relationships, including psychological resiliencefamily resilience, and other areas. Psychologists of diverse orientations also consider the unconscious mind.[3] Psychologists employ empirical methods to infer causal and correlational relationships between psychosocial variables. In addition, or in opposition, to employing empirical and deductive methods, some—especially clinical and counseling psychologists—at times rely upon symbolic interpretation and other inductive techniques. Psychology has been described as a “hub science” in that medicine tends to draw psychological research via neurology and psychiatry, whereas social sciences most commonly draws directly from sub-disciplines within psychology.[4]

Advertise you business, services, new book, training workshops in this space