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Mental Health

The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one’s feeling experience is pleasant or unpleasant.

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Chronic Stress

When you’re chronically stressed or overwhelmed you tend to keep reacting in the same emotional way over and over. This conditions your nervous system to potentially (mis)read your environment based on past experiences, and the associations and perceptions you’ve formed around those experiences. It also trains your mind to automatically think more negative thoughts and […]

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HAPPY NEW YEAR

I would like to thank all my freinds and family for the ongoing love and support this difficult year. To all my clients and alienated parents, grand parents and children

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An arsenal of tools to help you cope

We can provide you with an arsenal of tools that is help you to relieve distress andreformulate negative beliefs. That can be a huge step forward for anyone who has felt completely debilitated by your fears or past experiences. It’s something that always needs to be acknowledged; every journey, after all, is but a series […]

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Still I Rise

BY MAYA ANGELOU You may write me down in historyWith your bitter, twisted lies,You may trod me in the very dirtBut still, like dust, I’ll rise. Does my sassiness upset you?Why are you beset with gloom?’Cause I walk like I’ve got oil wellsPumping in my living room. Just like moons and like suns,With the certainty of […]

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Rewire the Brain

Step 1: Exposure yourself gradually Step 2: Change the way you see the situation Step 3: Face the fear

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Breathe out, look in, let go.

Open your heart to who you are, right now, not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you. All of you is holy. You’re already more and less than whatever you can know. Breathe out, look in, let go. […]

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Mindfulness

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. – Henry Miller –

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