If you believe someone is thinking about ending their life, it’s natural to feel panic or even want to avoid thinking about it. However, there are a number of practical things you can do to help.
Let them know you are concerned
Ask if they are thinking about suicide and if they have made any plans
Take action to get help now
Encourage them to get professional help
If they have made a plan to end their life
- Call EMERGENCY SERVICES. Tell them the person is suicidal, has made a plan, and you fear for their safety
