HELP

 



Counselling Skills Diploma – Linda Turner

Therapy, also called counseling or psychotherapy, is a long-term process in which a client works with a therapist to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings.

Therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.

Many healthy people seek the services of therapists or life coaches. Therapists may at times work with specific results in mind, such as the cessation of a particular problematic behavior.

Taking therapy will help you get well enough to take on major challenges in your life by exploring your mental and emotional well-being.

What therapy can help you with:-

  • Recover from past traumas
  • Explore why past relationships (business or personal) have been destructive
  • Work through depression or anxiety that affect your ability to function at home or work
  • Survive a divorce or loss of a loved one
  • Parental Alienation
  • Bereavement
  • Relationship breakdown
  • Mental health condition
  • Depression
  • Anxiety
  • Eating disorder
  • Upsetting physical health condition
  • Difficult life event
  • Stress
  • Difficult emotions
  • Low self-esteem
  • Anger

What to expect from therapy
At your appointment, you’ll be encouraged to talk about your feelings and emotions with a trained therapist, who’ll listen and support you without judging or criticising.

The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they won’t usually give advice or tell you what to do.

Therapy can take place:

Online through live chat services -whats app or Skype sessions
Face to face
In a group
Over the phone
By email


Qualified Cognitive behavioural therapist (CBT) – Linda Turner

The aim of CBT is to help you explore and change how you think about your life, and free yourself from unhelpful patterns of behaviour.

You set goals with your therapist and may carry out tasks between sessions.

A course usually involves around 12 to 20 sessions.

CBT has been shown to work for a variety of mental health problems, including:

Depression
Anxiety
Panic attacks
Phobias
Obsessive compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Some eating disorders, especially bulimia


Currently studying NLP Practitioner – Linda Turner

In short, an NLP Practitioner is a highly useful and resourceful Coach who uses the methodology of NLP in a professional way to help others.


 

Reiki Healer – Linda Turner

Fully qualified  Reiki Master – 5 years

Reiki Lineage available

Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Reiki Lineage refers to the Reiki Masters that have descended from Dr Mikao Usui. All lineages must be able to trace their roots back to Dr Usui, clearly stating the names of all the Reiki Masters along the way.