We focus on helping clients improve their level of health, relationships, intimacy, fitness and overall well-being.We use a combination of Cognitive-behaviour therapy(CBT) and neuro-linguistic programming (NLP) in our coaching program. CBT is a group of therapies based on the principle that thoughts cause our feelings and behaviors, not external factors such as people or situations. By changing our thoughts, we can change our feelings and behaviors.
- Recover from past traumas
- Explore why past relationships (business or personal) have been destructive
- Work through depression or anxiety that affect your ability to function at home or work
- Survive a divorce or loss of a loved one
- Parental Alienation
- Relationship breakdown
- Mental health condition
- Eating disorder
- Upsetting physical health condition
- Difficult life event
- Difficult emotions
- Low self-esteem
What to expect from therapy
At your appointment, you’ll be encouraged to talk about your feelings and emotions with a trained therapist, who’ll listen and support you without judging or criticizing.
The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they won’t usually give advice or tell you what to do.
“I have been through a very traumatic time with my family which affected my mental state ability to function. Linda helped me greatly through this time by giving me a clear understanding of the situation. Her knowledgable, caring and patient manner helped me to start to start to function again, live well and see a way forward.
Even just for time out, a visit to Linda’s beautiful large country house, which overlooks wooded valleys and farmland, is a very easy going and relaxing experience. I certainly recommend.
Therapy can take place:
Online through live chat services -whats app or Skype sessions
Face to face
In a group
Over the phone