therapy Category

Inner Critic

“I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, […]

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Mental Health

The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one’s feeling experience is pleasant or unpleasant.

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Sympathetic nervous system

Your parasympathetic systems oversee the relaxation response – which is also known as the calming response or the regenerative response. All healing takes place in this restorative system. Blood pressure drops, heart rate goes down, blood sugar regulates, heart rate variability (HRV) goes up, and immune function strengthens. That’s why it’s extremely important to create […]

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The Child’s Response to Threat

When the child perceives threat (e.g., anticipating an assault on self or loved one), theirbrain will orchestrate a total-body mobilization to adapt to the challenge. Their emotional,behavioral, cognitive, social and physiological functioning will change. These responses to threat are heterogeneous and graded. The degree and nature of a specific response will vary from individual to […]

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Recovery Coach

Coaching people struggling with PA I specialise in recovery from narcissistic abuse and the effects of Parental Alienation

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