Written from the perspective of Leyla Loric, a biologist and Richard Grannon, a psychologist, “How to Take Revenge on a Narcissist” is a multi layered take on what it is like to be the victim of narcissistic abuse, the invisible scars it leaves and the crippling desire for vengeance and closure that infects the target long after the narc has moved on to fresh prey.
A manual full of practical tips, tricks and tactics that teaches how to get inside the mechanics of the narc psyche to cause maximum angst to the predator.
Very good section in this video about the narcissist not wanting you to ever be better than them, how they will hold you back in your life and stop you progressing. Not just exes but family too!
Yes you can do something about it, watch and learn.