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Moving On


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Online Coaching



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Posted in Alienation, Linda Turner, Recovery, Self Help

3 fears that keep you stuck

3 fears that keep you stuck and stop you moving forward with your life are:

  1. Fear of loss
  2. Fear of the work involved
  3. Fear of failure

Become aware of these fears (you need to notice them before you can change them

Change your perception of these fears by thinking about them in a different and more positive way.

Focus more on what you want. This will allow the fear to take less space in your mind.

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Posted in Alienation, Recovery, Self Help

What Part of the Brain Controls Emotions? Fear, Happiness, Anger

Where do emotions come from?

The limbic system is a group of interconnected structures located deep within the brain. It’s the part of the brain that’s responsible for behavioral and emotional responses.

Scientists haven’t reached an agreement about the full list of structures that make up the limbic system, but the following structures are generally accepted as part of the group:

  • Hypothalamus. In addition to controlling emotional responses, the hypothalamus is also involved in sexual responses, hormone release, and regulating body temperature.
  • Hippocampus. The hippocampus helps preserve and retrieve memories. It also plays a role in how you understand the spatial dimensions of your environment.
  • Amygdala. The amygdala helps coordinate responses to things in your environment, especially those that trigger an emotional response. This structure plays an important role in fear and anger.
  • Limbic cortex. This part contains two structures, the cingulate gyrus and the parahippocampal gyrus. Together, they impact mood, motivation, and judgement.

Continue reading “What Part of the Brain Controls Emotions? Fear, Happiness, Anger”

Posted in Alienation, Recovery, Self Help

Reshaping the brain, re-opening to the world

The mind is its own place, and in itself
Can make a heaven of hell,
A hell of heaven.

DID YOU EVER WONDER, somewhat apprehensively, whether
your true inner Command Center rests in the complex biomechanics of your brain or the vast reaches of your mind? It
always seemed to me as inscrutable as asking which came first,
the chicken or the egg. But the study of neuroplasticity is changing the way scientists think about the mind/brain connection.
While they’ve known for years that the brain is the physical substrate for the mind, the central mystery of neuroscience is how
the mind influences the physical structure of the brain. In the
last few decades, thanks to PET and MRI imaging techniques,
scientists can observe what’s actually going on in the brain while
people sleep, work, make decisions, or attempt to function under
limitations caused by illness, accident, or war.

Click to access The%20Neurobiology%20of%20We%20-%20Patty%20de%20Llosa.pdf

Posted in Alienation, Recovery, Self Help

Emotion Regulation Without a Mature Prefrontal Cortex

We now know that the prefrontal cortex is one of the last brain regions to develop, and its connections with other cortical and subcortical targets are very slow to form. These processes are especially slow in the human, and evidence of continued development has been documented through adolescence and adulthood. This slow-paced and sustained development renders the prefrontal cortex and its connections vulnerable to environmental insults (e.g., early psychosocial adversity), but at the same time offers great potential for extensive learning from positive, enriching environments, and the optimization of neural processes that will facilitate regulated behavior. Its end-product is an incredibly rich emotional regulation repertoire in the mature adult. Continue reading “Emotion Regulation Without a Mature Prefrontal Cortex”

Posted in Alienated children, Alienation, Mindfulness Meditation, Parental Alienation PA, Recovery, Self Help

This Is Your Brain on Mindfulness

Click to access this%20is%20your%20brain%20on%20mindfulness_Baime.pdf