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Other therapies

Although psychological therapies generally fall into the categories above, there are also a number of other specific therapies too.

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Humanistic therapies

Humanistic therapies focus on self-development, growth and responsibilities. They seek to help individuals recognise their strengths, creativity and choice in the ‘here and now’.

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Psychoanalytical & psychodynamic therapy

Psychoanalytical and psychodynamic therapies are based on an individual’s unconscious thoughts and perceptions that have developed throughout their childhood, and how these affect their current behaviour and thoughts.

 

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Cognitive and behavioural therapies

Behavioural therapies are based on the way you think (cognitive) and/or the way you behave. These therapies recognise that it is possible to change, or recondition, our thoughts or behaviour to overcome specific problems.

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Debiasing the Mind Through Meditation

In the research reported here, we investigated the debiasing effect of mindfulness meditation on the sunk-cost bias. We conducted four studies (one correlational and three experimental); the results suggest that increased mindfulness reduces the tendency to allow unrecoverable prior costs to influence current decisions. Study 1 served as an initial correlational demonstration of the positive relationship between trait mindfulness and resistance to the sunk-cost bias. Studies 2a and 2b were laboratory experiments examining the effect of a mindfulness-meditation induction on increased resistance to the sunk-cost bias. In Study 3, we examined the mediating mechanisms of temporal focus and negative affect, and we found that the sunk-cost bias was attenuated by drawing one’s temporal focus away from the future and past and by reducing state negative affect, both of which were accomplished through mindfulness meditation Continue reading “Debiasing the Mind Through Meditation”

Posted in Parental Alienation & Narcissistic Personality Disorder, Recovery

How Cognitive Analytic Therapy Can Help with Managing Anxiety

Cognitive behavioural therapy (CBT) is often recommended as an appropriate approach for helping to cope with anxiety but cognitive analytical therapy  (CAT) can also help by increasing an understanding of where the anxiety may have started.  The CAT framework encourages you to take a step back and observe your patterns of interaction both with yourself and with others in order to challenge your intrusive and often incorrect thoughts.   Continue reading “How Cognitive Analytic Therapy Can Help with Managing Anxiety”

Posted in ALIENATION AND THE NARCISSISTIC TOXIC MIX, And Manipulation Are Key Tools, How to Heal From a Toxic Parent, Manipulative People, Motivations of manipulators, Parental Alienation & Narcissistic Personality Disorder, Recovery, Surviving, Surviving Parental Alienation!!, Toxic stress

Toxic People You Should Avoid

1. The Gossip

2. The Temperamental

3. The Victim

4. The Self-Absorbed

5. The Envious

6. The Manipulator

7. The Dementor

8. The Twisted

9. The Judgmental

10. The Arrogant

Once you’ve identified a toxic person, you’ll begin to find their behavior more predictable and easier to understand. This will equip you to think rationally about when and where you have to put up with them and when and where you don’t. You can establish boundaries, but you’ll have to do so consciously and proactively.

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Toxic people defy logic

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons.

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As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy—and they take a lot of each. Toxic people create unnecessary complexity, strife, and, worst of all, stress.

“People inspire you, or they drain you—pick them wisely.” – Hans F. Hansen

People Who Are One-Sided

People Who Are Passive Aggressive

People Who Lack Forgiveness And Trust

People Who Are Punitive

Continue reading “Toxic people defy logic”

Posted in Adult Survivors of Childhood Trauma, How do you survive a narcissist father?, How to Heal From a Toxic Parent, HOW TO SURVIVE NARCISSISTIC ABUSE, Parental Alienation & Narcissistic Personality Disorder, Recovery, Surviving, Surviving Parental Alienation!!, Toxic stress

People — whom we can safely call “toxic”

This general group of people — whom we can safely call “toxic” — might resent your progress for any number of reasons. Perhaps they think you’ll no longer be in their life if you improve too much. Maybe they feel like your improvement exposes their own shortcomings. Or perhaps they’re just threatened by the idea of change.

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The causes are less important than the effects, which can take the form of anger, resentment, frustration, manipulation or cruelty (or a debilitating combination thereof). At any given moment, you might be finding yourself dealing with toxic friends, family members or colleagues who — consciously or unconsciously — are sabotaging your happiness and growth. Identifying these individuals and understanding how to manage them is absolutely crucial to your well being, success and happiness. Continue reading “People — whom we can safely call “toxic””

Posted in Detachment, HOW TO SURVIVE NARCISSISTIC ABUSE, Parental Alienation & Narcissistic Personality Disorder, Recovery, Surviving, Surviving Parental Alienation!!

The Law of Detachment

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So, detachment means not getting emotionally involved with drama, even though the drama is occurring all around us, and even though our loved ones might be insisting that we go through a drama with them. A person who can detach is NOT selfish, cold-hearted, or insensitive, but that’s what we feel they are when they won’t go along with our drama. Misery loves company, and when we can’t get company for our drama, we make the person’s lack of emotional participation a whole other drama to add to the one we’re already experiencing. So now we have two dramas to deal with — and the person is still detached! We judge that person as being selfish, cold-hearted, and insensitive, when in reality what they are doing is respecting our Free Will choice to feel what we feel, and their Free Will choice to determine for themselves what they will feel.    

Continue reading “The Law of Detachment”