I bring with me years of relationship experience (both good and bad), I perform Counseling and Therapy using a combination of unique therapies. I am passionate about the work I do and have a desire to help other people get what they deserve! I understand that all people are different and that no one persons past hurt or current circumstances are the same. I will use my knowledge, experience and intuition to help you overcome those negative and destructive patterns that are holding you back right now. I will teach you how to get to the core of these issues, so you can create an abundant life, move on after a hurtful break-up, build a successful business and find real intimacy and an authentic love that you always dreamt of!
“There is a better way – TRUST ME I KNOW, because I have been there, where you are right now.”
New Harbinger’s books offer techniques drawn from the most well-researched, proven-effective therapeutic models available, and are written by the foremost experts in psychology. Our editorial team ensures each book is accessible and useful to those who need them most—regular people who are either struggling with physical or mental health conditions themselves or searching for help for their loved ones. Here are a few of the therapies our authors use.
The purpose of this part of the website is to provide information about effective treatments for psychological diagnoses. The website is meant for a wide audience, including the general public, practitioners, researchers, and students. Basic descriptions are provided for each psychological diagnosis and treatment. In addition, for each treatment, the website lists key references, clinical resources, and training opportunities.
The American Psychological Association has identified “best research evidence” as a major component of evidence-based practice (APA Presidential Task Force on Evidence-Based Practice, 2006). The pages in the blue pull down bar above describe research evidence for psychological treatments, which will necessarily be combined with clinician expertise and patient values and characteristics in determining optimum approaches to treatment.
Below is an alphabetized list of psychological treatments. Please note that the absence of a treatment for a particular diagnosis does not necessarily suggest the treatment does not have sufficient evidence. Rather, it may indicate that the treatment has not been thoroughly evaluated by our team according to empirically-supported treatment criteria. Click on a treatment to view a description, research support, clinical resources, and training opportunities. Or, if you prefer, you may search treatments by diagnosis. You may also review treatments that may be appropriate for certain case presentations in the case studies section.
Please note, the following treatments have been evaluated to determine the strength of their evidence base; results are listed within each page. The treatments listed below have evidence ratings ranging from “strong” to “insufficient evidence”; click within each treatment to determine its rating.
Evidence-Based Therapy (EBT), more broadly referred to as evidence-based practice (EBP), is any therapy that has shown to be effective in peer-reviewed scientific experiments. According to the Association for Behavioral and Cognitive Therapies, evidence-based practice is characterized by an:
“[a]dherence to psychological approaches and techniques that are based on scientific evidence”.
The American Psychiatric Association and the American Psychological Association both consider EBT/EBP to be:
“‘best practice’ and one of the ‘preferred’ approaches for the treatment of psychological symptoms”.
In relevant literature, evidence-based medicine has also been defined as the:
“conscientious, explicit, and judicious use of current best evidence in making decisions about the care of individual patients”
PTSD treatments generally fall into two broad categories: past-focused and present-focused (or their combination) . Past-focused PTSD models ask clients to explore their trauma in detail to promote “working through” or processing of painful memories, emotions, beliefs and/or body sensations about the trauma. In contrast, present-focused PTSD models focus on psychoeducation and coping skills to improve current functioning in domains such as interpersonal, cognitive, and behavioral skills. Examples of past-focused models include Prolonged Exposure (PE) Therapy, Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Exposure Therapy. Examples of present-focused models include Cognitive Therapy for PTSD, Seeking Safety, and Stress Inoculation Training. Thus far, the preponderance of evidence indicates that both types (past- and present-focused) work, and neither consistently outperforms the other in terms of outcomes based on RCTs . The majority of RCTs have focused on past-focused models, however, thus leading to the term “gold standard therapies” for models such as PE, CPT and EMDR (e.g. ).
Is (brainspotting/somatic experiencing therapy/hypnosis/neuro-linguistic programming/equine therapy/art therapy/thought field therapy/rapid resolution therapy) an evidence-based treatment for PTSD? No. These are not evidence-based. You can certainly try them! Some things may work for you, individually, that have not yet been studied sufficiently in scientific research. Generally, it probably makes sense to at least begin with one of the therapies with the most scientific support (PE, CPT, or EMDR) before investing your time, money, and energy into other forms of therapy.
If you have PTSD, I encourage you to seek out a professional who is committed to evidence-based treatment, and is well-trained in PE, CPT, or EMDR. If you haven’t had these treatments yet, know that you shouldn’t give up hope.