Posted in Complex Trauma, Post-traumatic Stress

Post‐traumatic stress disorder (PTSD)

Post‐traumatic stress disorder (PTSD) can occur following a traumatic event. It is characterised by symptoms of re‐experiencing the trauma (in the form of nightmares, flashbacks and distressing thoughts), avoiding reminders of the traumatic event, negative alterations in thoughts and mood, and symptoms of hyper‐arousal (feeling on edge, being easily startled, feeling angry, having difficulties sleeping, and problems concentrating).

Previous reviews have supported the use of individual trauma‐focused cognitive behavioural therapy (TFCBT) and eye movement desensitisation and reprocessing (EMDR) in the treatment of PTSD. TFCBT is a variant of cognitive behavioural therapy (CBT), which includes a number of techniques to help a person overcome a traumatic event. It is a combination of cognitive therapy aimed at changing the way a person thinks, and behavioural therapy, which aims to change the way a person acts. TFCBT helps an individual come to terms with a trauma through exposure to memories of the event. EMDR is a psychological therapy, which aims to help a person reprocess their memories of a traumatic event. The therapy involves bringing distressing trauma‐related images, beliefs, and bodily sensations to mind, whilst the therapist guides eye movements from side to side. More positive views of the trauma memories are identified, with the aim of replacing the ones that are causing problems.

TFCBT and EMDR are currently recommended as the treatments of choice by guidelines such as those published by the United Kingdom’s National Institute of Health and Clinical Excellence (NICE).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6991463/

Posted in Complex Trauma, Post-traumatic Stress

Psychological therapies for chronic post‐traumatic stress disorder (PTSD) in adults

Randomised controlled trials of individual trauma‐focused cognitive behavioural therapy (TFCBT), eye movement desensitisation and reprocessing (EMDR), non‐trauma‐focused CBT (non‐TFCBT), other therapies (supportive therapy, non‐directive counselling, psychodynamic therapy and present‐centred therapy), group TFCBT, or group non‐TFCBT, compared to one another or to a waitlist or usual care group for the treatment of chronic PTSD. The primary outcome measure was the severity of clinician‐rated traumatic‐stress symptoms.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6991463/

Posted in Complex Trauma, Post-traumatic Stress

PTSD and Parental Alienation

Posted in Complex Trauma, Post-traumatic Stress

Evolving values

Personality means “the evolving values, beliefs, traits, reflexes, talents, and limitations that make every person unique.”

Posted in Complex Trauma, Post-traumatic Stress

WHAT IS EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

More than 30 positive controlled outcome studies have been done on EMDR therapy.  Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.  Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions. There has been so much research on EMDR therapy that it is now recognized as an effective form of treatment for trauma and other disturbing experiences by organizations such as the American Psychiatric Association, the World Health Organization and the Department of Defense. Given the worldwide recognition as an effective treatment of trauma, you can easily see how EMDR therapy would be effective in treating the “everyday” memories that are the reason people have low self-esteem, feelings of powerlessness, and all the myriad problems that bring them in for therapy. Over 100,000 clinicians throughout the world use the therapy.  Millions of people have been treated successfully over the past 25 years.

EMDR therapy is an eight-phase treatment.  Eye movements (or other bilateral stimulation) are used during one part of the session.  After the clinician has determined which memory to target first, he asks the client to hold different aspects of that event or thought in mind and to use his eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision.  As this happens, for reasons believed by a Harvard researcher to be connected with the biological mechanisms involved in Rapid Eye Movement (REM) sleep, internal associations arise and the clients begin to process the memory and disturbing feelings. In successful EMDR therapy, the meaning of painful events is transformed on an emotional level.  For instance, a rape victim shifts from feeling horror and self-disgust to holding the firm belief that, “I survived it and I am strong.”  Unlike talk therapy, the insights clients gain in EMDR therapy result not so much from clinician interpretation, but from the client’s own accelerated intellectual and emotional processes.  The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once debased them.  Their wounds have not just closed, they have transformed. As a natural outcome of the EMDR therapeutic process, the clients’ thoughts, feelings and behavior are all robust indicators of emotional health and resolution—all without speaking in detail or doing homework used in other therapies. https://www.emdr.com/us-basic-training-overview/

Posted in Complex Trauma, Post-traumatic Stress

The Inner World of Trauma

Donald opened with a poem by Emily Dickinson

There is a pain – so utter –

It swallows substance up –

Then covers the Abyss with Trance –

So Memory can step

Around – across – upon it –

As one within a Swoon –

Goes safely – where an open eye –

Would drop Him –

Bone by Bone.(Selected Poems, Everyman, 1996)

According to the Donald, this poem describes how the inner world comes to the rescue of the trauma survivor. In terms of the psyche, trauma is any experience that causes unbearable pain or anxiety. Anything that leaves the child feeling that the essence of who they are is defective or missing in essential value and therefore at risk of annihilation is traumatic. Dissociation is necessary for the individual to go on living; the pain is distributed to make it more manageable. It also saves something of spirit for later growth. This is a self-care system that allows one part to regress and the other part to progress.

Donald spoke of the split between the innocent part of the self that has been saved by an ‘imaginal inner world of companions’. This self is now in hiding from the real world with its undependable attachments. This is a world of tyrannical infantilism where the victim becomes the perpetrator, where the personal is projected onto the general and vice versa. He describes a ‘Self-Care System’ that protects the personality from disintegration, a system that a) makes meaning for child’s life, b) that regulates distance from the world of others – ‘all by myself’ might be the catchword, c) establishes self-regulation to control aggression towards the other and d) promotes self preservation by keeping feelings at bay, very often through addictions – a slow suicide. This is a world where there are no memories, only flashbacks and repetition.  Relationship is the conduit through which this painful work can be repaired. He articulates what we as humanistic and integrative psychotherapists have held – that relationship is the way through this impasse. https://iahip.org/inside-out/issue-55-summer-2008/the-inner-world-of-trauma-the-lost-and-recovered-soul-public-lecture-and-seminar-with-donald-kalsched-ph-d-4th-and-5th-april-2008

Posted in Complex Trauma, Pete Walker, Post-traumatic Stress

Pete Walker – Why do you specialize in Complex PTSD?

There’s an old adage: “Teach what you know.” I know about trauma because I survived childhood in the war zone of a severely dysfunctional family in NYC in the 1950’s. The frontline was definitely in my house, but there were many traumatizing skirmishes on the streets and in the Catholic school where I was held captive by mean, red-faced, yardstick-wielding women in penguin suits. I escaped my family into the Viet Nam era army, and although I only went there briefly, my year of training to be a combat platoon leader helps me see the parallels between war-induced trauma and dysfunctional family begotten trauma.

By the time I was 25, I had survived a decade of high risk activity peppered with what now look like unconscious suicide attempts, before I finally realized that I was seriously hurting. I have spent four decades personally exploring varied psychological and spiritual approaches to healing my trauma, and the personal gains I have made coupled with the healing I have witnessed in my clients and students over the last 30 years has given me, I believe, a unique perspective and set of tools to share with my fellow PTSD sufferers. I have pieced together a map and an eclectic blend of perspectives and techniques that can significantly ameliorate Complex PTSD. My approach helps manage the complex symptomology of emotional flashbacks and provides encouragement to endure the long, arduous, Sisyphean climb out of being continuously triggered into unresolved childhood abandonment pain. (For more on the map, see “Managing the Abandonment Depression” on this website.)

In my ongoing work with PTSD recovery, I repeatedly experience much gratitude toward the many clients who’s authenticity and vulnerability while in flashback help me further illuminate the map; and I am further grateful for how they validate to my inner child that: “Yes it’s true, there really are parents who were so mean and/or so out to lunch, that they installed in us this painful, stubborn syndrome of Complex PTSD”.

http://www.pete-walker.com/fAQsComplexPTSD.html#Abandonment

Posted in Post-traumatic Stress

Does Parental Alienation Cause PTSD?

Parental Alienation is a form of psychological abuse that causes severe reactions to the targeted parent and the child(ren).  These reactions range from mild to extreme.  Below is a small list of the just some of the signs and symptoms I have seen.

  • Uncontrollable rage and anger
  • Constant Fear
  • Constant anguish
  • Paranoia
  • Avoidance of the aggressor
  • Avoidance of the children
  • Substance abuse of all kinds
  • Inability to think rationally
  • Inability to control their emotions
  • Distancing themselves from everyone around them
  • Putting up walls to protect themselves
  • Flunking school or life
  • Obsessive Compulsive Issues
  • Deviant behavior in the children
  • Hyper vigilance/Burying themselves in school or work
  • Panic attacks
  • Nightmares
  • Over-exaggerated responses to stimuli

Posttraumatic Stress Disorder or PTSD involves extreme responses to traumatic events that a person has either witnessed or been part of.  A person with PTSD can have acute, chronic or delayed onset of the following signs and symptoms.

  • paranoia
  • scared
  • panic attacks
  • uncontrollable crying
  • inability to think clearly, 
  • anger
  • fear
  • hatred
  • rage
  • uncontrollable fight and flight responses
  • reoccurring thoughts or dreams of the event
  • extreme depression
  • exaggerated emotional responses
  • irritability
  • substance abuse
  • insomnia, excessive sleep
  • nightmares
  • heightened attention and reactions
  • inability to concentrate, or finish a task

When you look at these two lists, it is easy to see why PAS is PTSD.  And why we must classify PAS as a form of psychological abuse.

https://patch.com/connecticut/southbury/bp–does-parental-alienation-cause-posttraumatic-streee61379ec3

Posted in Alienation, Post-traumatic Stress

Traumatic Experiences Can Shrink the Hippocampus in Those Who Don’t Recover

This finding is another piece of the puzzle regarding how stress and prolonged distress may impair our ability to think in creative and flexible ways. Research in both mice and humans has demonstrated an association between stress exposure (footshock in mice, life events in humans) and shrinking of the hippocampus – the brain center responsible for forming new, time-sequenced memories. Studies in women with PTSD resulting from childhood sexual abuse and Vietnam veterans with PTSD have shown 12-26 percent decreases in hippocampal volume, relative to those without PTSD. In another study, patients recovered from long-term major depression showed a 15 percent decrease in volume of the hippocampus, compared to nondepressed patients.

Major Life Stress Damages the Prefrontal Cortex

In addition to hippocampal shrinkage, major life stress may shrink brain neurons in the Prefrontal Cortex (PFC), the brain area responsible for problem-solving, adaptation to challenge, emotional processing and regulation, impulse control, and regulation of glucose and insulin metabolism. In a studty of 100 healthy participants conducted by Dr Rajita Sinha and colleagues at Yale University, and published in the journal Biological Psychiatry, those with more adverse life events had greater shrinkage of grey matter in the PFC, compared to their less-stressed peers. Recent major life events, such as a job loss, make people less emotionally aware while life traumas, such as sexual abuse, seem to go further, in damaging mood centers that regulate pleasure and reward, increasing vulnerability to addiction and decreasing the brain’s ability to bounce back.

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201208/how-prevent-stress-shrinking-your-brain

Posted in Complex Trauma, Post-traumatic Stress

Treating PTSD with Neurofeedback technique

Post-traumatic stress disorder (PTSD) has become an important public health problem. However, the conventional therapeutic strategy, including pharmacotherapy and cognitive behavioral therapy, has limitations. Neurofeedback is a technique that utilizes electroencephalography (EEG) signaling to monitor human physiological functions and is widely used to treat patients with PTSD. The purpose of our study is to assess the efficacy and safety level of neurofeedback treatment in patients with PTSD using quantitative EEG.

Neurofeedback is widely used for various psychiatric diseases, including PTSD. It has an advantage over CBT because it does not re-expose patients with PTSD to the traumatic event. Several studies have reported on the effects of neurofeedback on patients with PTSD. However, most of these studies used a relatively small sample size.115859 Additionally, some did not feature a control group and, therefore, could not account for the natural history effect of the disease, regression to mean, and several non-specific effects.1516 Some studies did not report the exact location of the electrode.18 Several studies did not report the neurofeedback protocol, which limits their reproducibility and the clinical utility of their results.1726

https://www.sciencedirect.com/science/article/pii/S2213422020300962