Beliefs and values are not fixed for life.
You can change them along the way using the skills of NLP.
Category: NLP
NLP is based upon the idea of changing beliefsn
NLP can help you change your story
Cognitive Restructuring
Just because you believe something to be true, doesn’t necessarily mean it is so.
Why do I believe this is true?
Where did these beliefs come from?
What is it that is holding me back or keeping me from achieving success?
What can I do to change it?
Cognitive Distortions
I am NOT my thoughts
Cognitive distortions are basically irrational thoughts that can influence your emotions.
Automatic Negative Thoughts
CBT can help you overcome those errors in reasoning that can lead to catastrophic thinking, which can lead to even more negative automatic thoughts.
Three-Step Process for Identifying Cognitive Distortions
Step 1 – Identifying Thoughts, Feelings and Behaviours
Step 2 – Understanding the Links Between Thoughts, Feelings and Behaviours
Step 3 – Making Behavioural Changes
Circle of Excellence
The Circle of Excellence (also called ring of power) in is a tool using an imaginary circle on the floor as a spatial anchor to install new or additional resources relative to a situation where different behaviour or thinking is wished. It is often used as an anchoring exercise.
The Circle of Excellence is a basic self-anchoring process originally developed by Dr. John Grinder co-creator of NLP. Circle of Excellence can be used to elicit, create and stabilise desired states. The Circle of Excellence uses a kinaesthetic anchor to activate a moment of excellence, i.e. a moment in which you are at the top of a high state, in which you feel like superman/woman. Continue reading “Circle of Excellence”
Moral Compass
NLP Coaching
- Where do you want to get to?
- Where are you now?
- What are you going to do to get there?
At the French Retreat we focus on helping clients improve their level of health, relationships, intimacy, fitness and overall well-being.We use a combination of Cognitive-behavior therapy (CBT) and neuro-linguistic programming (NLP) in our coaching program. CBT is a group of therapies based on the principle that thoughts cause our feelings and behaviors, not external factors such as people or situations. By changing our thoughts, we can change our feelings and behaviors.
We offer a variety of services to help all of our clients achieve healthier bodies and minds. Explore our site to learn more about us and what we can do for your you.
