Mindfulness Meditation Category
Mindfulness
Posted on November 8, 2020 Leave a Comment
The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. – Henry Miller –
This Is Your Brain on Mindfulness
Posted on June 6, 2020 1 Comment
Click to access this%20is%20your%20brain%20on%20mindfulness_Baime.pdf
When science meets mindfulness
Posted on June 6, 2020 1 Comment
What scientists found was that mindfulness had a very positive effect particularly on three areas of the brain linked with our emotional centre (Baime, 2011; Ireland, 2014). These three areas are the: cortex: regulates thinking and reason (Graham, 2008) and is the part of our brain most recent to evolve – our ‘organ’ of consciousness and what makes […]
THE ACTIVE MEDITATION OF THE KAHUNA
Posted on May 23, 2020 Leave a Comment
One meaning of Hakalau is, “To stare at as in meditation and to allow to spread out.” If you’ve never tried it before, right now, this technique can be a real eye opener. Try it. Ho’ohaka: Just pick a spot on the wall to look at, preferably above eye level, so that your field of vision […]
Mindfulness Meditation Can Help Relieve Anxiety And Depression
Posted on September 14, 2018 1 Comment
One type of mindfulness training that was used in many of the research studies is calledMindfulness-Based Stress Reduction (or MBSR). It’s typically taught in eight sessions. Think of it as Buddhist meditation “but without the Buddhism,” says Jon Kabat-Zinn, the father of MBSR. It’s completely secular. The focus of mindfulness meditation is to train the brain to […]
