Posted in Adult Child Estrangement, Deciding to Make Contact with the Estranged Person, Estranged Adult Children - The Heartbreak & Sorrow, Estranged Adult Children Part 1 of 2, estranged parent., Estrangement, Estrangement & Being Cut Off, ESTRANGEMENT FROM ADULT CHILDREN, Family Estrangement, Parental Alienation PA, parents of estranged adult children

If I’m no longer a mother, then what am I?

by Sheri McGregor, M.A.

It’s a question I hear often after an adult child’s estrangement. Among the more than 9,000 mothers who have answered my survey for parents of estranged adult children, or reached out in site comments or in emails, hundreds ask the same or a similar question.

Even the busiest mothers go out of their way for their adult children. Sometimes, mothers even say their lives revolved around them, as if they’ve been on-call.

For some, the question has layers of complexity that make the situation even more heartbreaking. Like when grandchildren are involved, which makes the loss even more cruel and sad.

Grandmothers picture the sweet, innocent faces of the grandchildren their estranged son or daughter has ripped away, and worry what awful picture is being painted about them. That they’re crazy? Or worse, that they don’t care? Those women may ask, if I’m no longer the devoted grandmother, always there and ready to help, then who am I?

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Posted in Family Estrangement

Family estrangement

Family estrangement is the physical and or emotional distancing between at least two family members in an arrangement which is usually considered unsatisfactory by at least one involved party. Family estrangements can be attributed to any of several factors within the family, such as attachment disorders, differing values and beliefs, disappointment, major life events or change, parental alienation, or poor communication.[1] In one typical scenario, an adult child shuns his or her parents and possibly other family members as the adult child transitions into adulthood. In another scenario, an intolerant parent might cast out an adult child because of life choices. In either case, the family estrangement may create an intergenerational rift that persists for decades and replicates itself in subsequent generations

Family estrangements are broken relationships between parents, grandparents, siblings and children. Although a family estrangement can begin at any stage of life, it often begins during late adolescence or early adulthood. Characteristics of estrangement include a lack of empathy in one or more of the parties involved. This may result in heightened levels of stress in all parties, although in the case of an abusive relationship the victim may feel a sense of relief once the source of stress has been removed.

Estrangements may involve a third party, such as a member of the extended family or the adult child’s spouse. The third party provides emotional support to the party initiating the estrangement, providing the estranger with an alternate social support system and thus enabling the deepening of the estrangement.

The rejected parties may try a number of strategies to repair the rift. In some cases, taking responsibility and making amends for harsh words or difficult circumstances may improve the relationship. However if the estrangement is the result of a behavioural pattern (such as a personality disorder) rather than a sequence of unfortunate life events it is doubtful that the relationship will survive in any meaningful form.

In some cases, the initiator of the estrangement stipulates boundaries in order to maintain limited contact (and therefore limit emotional damage) with the person they see as their abuser. In other cases, the initiator is unable or unwilling to consider any type of reconciliation.[2]

Health implications

Those rejected by one or more family members in a family estrangement experience a decline in psychological and physical health.[3][4] The social rejection in family estrangement is the equivalent of ostracism which undermines four fundamental human needs: the need to belong, the need for control in social situations, the need to maintain high levels of self-esteem, and the need to have a sense of a meaningful existence.[5]The rejected parties suffer adverse psychological consequences such as loneliness, low self-esteem, aggression, and depression.[6]

Family estrangement activates the grief response. However, the rejected family may not achieve the final grief stage of acceptance, given that the social death of the relationship is potentially reversible. The prolonged suffering of the rejected party, together with a perceived or real stigma of having been rejected by a family member, results in isolation and behavioral changes in the rejected party.[7][8]


The separation of young adults from their families of origin in order to create families of their own is part of normal human development. According to Bowen theory, this separation can be achieved in a healthy and gradual manner that preserves the intergenerational relationships of the family of origin, providing both the new family and family of origin with a sense of continuity and support. Alternately, a traumatic schism can differentiate these life stages. Familial estrangement falls into the second category.

The United States has the highest rating on individualism on the Hofestede Cultural Dimensions Model.[9][10] The emphasis on the individual over a collective family unit is regarded as contributing to estrangement, as well as a rationale for estrangement.[11] In individualistic cultures, the estranger typically justifies the estrangement in relation to emotional, physical or sexual abuse. Estrangers who have received physical, sexual or other forms of obvious abuse often receive emotional support/validation as it easier for them to articulate and get others to understand their experience. Unfortunately for some victims of psychological or emotional abuse the damage has been done over a long period of time by a characteristic pattern of subtle deniable abuse. For these unfortunate people validation may never appear in any meaningful form unless it is professionally. The estranged may also become less socially acceptable because of lowered self-regulation, a reaction to the social rejection.[12]

Contributing causes

Humans are fallible and no family is without its problems. Although working through stressful issues with communication, consideration and compassion should be the default coping mechanism, that effort can be demanding.

Value conflict

A family member’s sexual orientation, choice of spouse, or change in religion may challenge the social values of a family. Life choices regarding education, profession, and geography are other emotionally laden topics that reflect social values. Working through feelings to reach an understanding that accommodates the individual within the family unit challenges each individual’s sense of identity as part of a society. When one or more family members rank their expectations and emotions as more important than those of another family member, then the conversation becomes a zero-sum game. This is known as a social trap in social psychology, a situation where the long-term consequences of decisions result in a cumulative loss to all parties. In these instances, estrangement is more likely than accommodation. When a parent or grandparent initiates the cut-off, the estrangement may manifest in disownment.


The parents’ divorce is what Joshua Coleman, a psychologist specializing in estrangement, refers to as “a very, very common cause of estrangement.”[13] The children may feel they need to choose sides, especially when parental alienation comes into play. Differing parenting styles may increase the rift. A parent’s remarriage may also cause tension.


Domestic violence is a common trigger for estrangement.

Substance abuse

Substance abuse and alcohol abuse, on the part of either the estranger or the estranged, are common causes of family tension and the resulting estrangements. The most highly predictive domain of social estrangement for both alcohol and drug dependency is homelessness.[14]

Mental illness

Mental illness on the part of either the estranger or the estranged is also a common cause of family tension and estrangement.

Post Traumatic Stress Disorder (PTSD) is correlated with family estrangement. Both the PTSD sufferer’s symptoms and the family members’ failure to be sufficiently supportive can contribute to the estrangement. Studies on soldiers with PTSD have concluded that families with a PTSD warrior require more support to facilitate healing and prevent estrangement.[15]

Personality disorders

Personality disorders, particularly the cluster B personality disorders (antisocial personality disorder, borderline personality disorder, histrionic personality disorder, and narcissistic personality disorder), cause significant interpersonal tension. Sufferers typically have volatile relationships and may be both the estranger and the estranged multiple times throughout their lives.


From disputes over inheritances to perceived insults in public settings, a sense of betrayal weakens the trust bonds of the family. According to Erik Erikson, trust is the foundation of any relationship.

Posted in Family Estrangement

Expert advice on what comes after estrangement

The choice1 to estrange from family is often portrayed as a simple and selfish act, but my research2 indicates that most people do not choose to estrange lightly or quickly: Estrangement is a process, not an event. People often say that they choose to estrange in order to regroup from stressful relationships or events, often believing that the distance will improve their health and wellbeing. (I shall discuss the causes of estrangement from the perspectives of both parties in another blog.)

People who choose to estrange often report long-term disconnection from the other party, and incidences of unacknowledged neglect, betrayal, and rejection ranging from minor incidents to severe abuse. People often choose to estrange when they feel there is nothing left to do, when their efforts at connection have been thwarted, or when they believe that the other party will not change or acknowledge wrongdoing.

Taken from and respect

Posted in Family Estrangement

Family Estrangement: Aberration or Common Occurrence?

The concept of family estrangement has increasingly entered the public arena. Media reports often highlight ‘bad children’ who don’t visit their parents, ‘selfish wives’ who alienate their in-laws and ‘abusive’ parents who cast out their children. Estrangement is often portrayed as an abnormal symptom of dysfunctional families, as something that happens to ‘other families’. However, evidence suggests that estrangement is more common – and more complicated – than we might expect. and Sharing