Cognitive Behavioral Therapy Category

Recovery Coach

Coaching people struggling with PA I specialise in recovery from narcissistic abuse and the effects of Parental Alienation

Read More

Cognitive behavioral therapy

Cognitive behavioral therapy Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Wikipedia

Read More