Evidence-based Therapies- What does it mean

New Harbinger’s books offer techniques drawn from the most well-researched, proven-effective therapeutic models available, and are written by the foremost experts in psychology. Our editorial team ensures each book is accessible and useful to those who need them most—regular people who are either struggling with physical or mental health conditions themselves or searching for help for their loved ones. Here are a few of the therapies our authors use.

CBT        ACT         DBT         MBSR          MBCT          CFT

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