Social Media and Health Behavior Change

Cognitive behavioral therapy (CBT) is effective in the management and treatment of a variety of mental health problems, namely anxiety and depression. Interestingly, CBT can be delivered online, with very good results [46,47]. Plus, delivering CBT online makes it widely accessible and convenient, turning it into a cost-effective therapy that is able to benefit a greater number of patients than is possible in traditional CBT.

Online CBT can be self-guided or guided by a clinician, and it may include reminders, access to lessons and educational content [48]. Cognitive behavioral interventions can be delivered online for a variety of mental health problems and behavioral issues, with high adherence and effectiveness [46,47].

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