Social Media and Health Behavior Change

Cognitive behavioral therapy (CBT) is effective in the management and treatment of a variety of mental health problems, namely anxiety and depression. Interestingly, CBT can be delivered online, with very good results [46,47]. Plus, delivering CBT online makes it widely accessible and convenient, turning it into a cost-effective therapy that is able to benefit a greater number of patients than is possible in traditional CBT.

Online CBT can be self-guided or guided by a clinician, and it may include reminders, access to lessons and educational content [48]. Cognitive behavioral interventions can be delivered online for a variety of mental health problems and behavioral issues, with high adherence and effectiveness [46,47].

https://www.sciencedirect.com/topics/neuroscience/cognitive-behavioral-therapy

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.