How do you let go of a trauma bond?

Find a Therapist for Trauma / PTSD

  1. Make a commitment to live in reality. … 
  2. Live in real time. … 
  3. Live one decision at a time and one day at a time. … 
  4. Make decisions that only support your self-care. … 
  5. Start feeling your emotions. … 
  6. Learn to grieve. … 
  7. Understand the “hook.” Identify what, exactly, you are losing.

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