There are several approaches to dealing with narcissism, but therapy typically involves these essential steps:
- identifying existing defense mechanisms
- exploring reasons behind these coping methods
- learning and practicing new patterns of behavior
- exploring how behaviors affect others
- examining connections between their internal voice and their treatment of others
The key to lasting progress often lies in:
- helping someone see how positive change can benefit them
- helping them explore causes of narcissistic defenses without criticism or judgment
- offering validation
- encouraging self-forgiveness and self-compassion to manage shame and vulnerability
