Goal Setting

Here are some questions to start your thinking:
 What do you look forward to?
 What friendships make you smile and feel more positive?
 What hobbies bring out the best in you?
 What do you deliberately do when you are down in order to feel better?
 What music tends to lift your spirits?
 What do your friends and family do that lifts your
spirits?
 Who could you call to get a boost?

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