Is it possible to change our personality?

Personality refers to an individual and his or her unique adaptive qualities. Hence, personality is more than a mask of the individual self. Personality is the self plus all the internal and external forces that pull on the self, so personality is the self and its way of adapting to internal and external influences. In other words, it involves adaptation to both a person’s internal environment (e.g., feelings and motivations related to fears, desires, hopes, and aspirations) and their external environment (e.g., family and social relations, job conditions, exposure to crime and violence, climate change, etc).

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