How to Transition to Seeing Your Therapist Online

Seeing a therapist used to imply being in the same room with them, but not any longer. Teleconferencing has made it possible to see a mental health professional from a distance.

With recent requirements for social distancing, many therapists and clients have had to either pause their work or make other arrangements, including meeting by video conference.

I’ve been providing teletherapy services for about a decade now, and in the past year transitioned to doing only teletherapy. Here are some common questions and issues that come up when thinking about making the transition.

Will My Therapist Agree to Online Sessions?

Some therapists (myself included) are enthusiastic about using teletherapy, some won’t use it at all, and a large number of therapists approach it with some reservations. I’ve been surprised how many therapists are now moving to it with the COVID-19 outbreak and resulting social distancing. Most therapists generally seem to find that it’s a very beneficial approach.

Even among therapists I know who were skeptical about online sessions in the past, the majority have opened to the idea. They seem to recognize it as a good option to avoid an untimely break in the therapy relationship, and to provide continuity of care.

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