Posted in Alienated children, Alienation, Parental Alienation PA, Recovery, Self Help

Taking care of your mental health during lockdown

Being a parent can be challenging in everyday situations. Now, more than ever, taking care of your mental health is important. Staying at home more or having to work during a difficult situation can put different pressures on everyone. And if you’re struggling, it’s okay to reach out for support from friends, families and organisations that are here to help .

Changes to our mental health can sometimes affect children and their well-being. They may pick up on your anxiety or low mood. This doesn’t mean you should hide or minimise your feelings. You can try to explain them using phrases like, “It’s ok to get big feelings, everyone gets big feelings but it’s still the grown up’s job to look after the children” or “If grown-up’s get big feelings it’s not your fault – we can ask other grown-ups for help with our feelings.”

When things are different to what we’re used to and everyone is going through a big change, it’s important to give children reassurance and support. Looking after your own mental health is vital to their well-being so don’t be afraid to try new things together or feel worried about doing something for yourself to take care of your own well-being. And reach out if you need help. Our helpline counsellors are here, whatever your worry. You can call them on 0808 800 5000 or email help@nspcc.org.uk.

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/

Author:

Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP practitioner and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦ https://www.linkedin.com/in/linda-turner-retreat/

One thought on “Taking care of your mental health during lockdown

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.