Pete Walker, M.A. Psychotherapy
Those who are repetitively traumatized in childhood however, often learn to survive by over-relying on the use of one or two of the 4F Reponses. Fixation in any one 4F response not only delimits the ability to access all the others, but also severely impairs the individual’s ability to relax into an undefended state, circumscribing him in a very narrow, impoverished experience of life. Over time a habitual 4F defense also “serves” to distract the individual from the accumulating unbearable feelings of her current alienation and unresolved past trauma.