Posted in Alienation, NLP, Recovery, Self Help

Cognitive Restructuring

Just because you believe something to be true, doesn’t necessarily mean it is so.

Why do I believe this is true?
Where did these beliefs come from?
What is it that is holding me back or keeping me from achieving success?
What can I do to change it?

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT and NLP. I believe in truth, honesty and integrity! ≧◔◡◔≦ https://www.linkedin.com/in/linda-turner-retreat/

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