What I regularly tell clients with such fears is that if they’re not yet ready to bring something up, then—by all means—don’t. But I also assure them that chances are that when they’re ready to disclose their zealously guarded secret, they’ll likely discover they’re actually not opening a can of worms at all (and certainly not some evil-saturated Pandora’s Box!). That is, I let them know that their willingness to divulge something which up till now has felt too dangerous to go public with, will probably defuse it. That the toxic energy so long attached to it will probably be released—at long last, discharged.
Almost invariably, when clients do evolve the mental and emotional strength to share the narrative of that which has saddled them with exaggerated feelings of anxiety, sorrow, guilt, or shame, the residual negative impact of that situation is greatly reduced. For they can then be helped to understand what they did—or what happened to them—in a new, more realistic, and substantially more favorable light. And once that event (or series of events) has been freshly illuminated, its wounding to their sense of self can begin to heal. Now they can recognize how their original, negatively distorted interpretation of what transpired seriously compromised their self-image.