Posted in Parental Alienation & Narcissistic Personality Disorder

How to Stop Abusive Thoughts and Emotions

The verbal and mental abuse that Matt experienced during his 15 years of marriage was extreme. His wife would yell calling him names and then ignore him for weeks. She badgered him constantly, lied to him about what happened, manipulated the finances, and alienated him from his kids. The last straw was when one of his kids started treating him the same way his wife did. He asked for a divorce.

After a lengthy and equally abusive divorce process, Matt was finally free from the daily assaults. He believed that leaving would be the hardest part of the battle, but it wasn’t. Instead the worst part happened after the divorce was finalized much to his surprise. He experienced an internal barrage of abusive thoughts and intense emotions which flooded him especially at night, rendering him shocked and confused.

https://pro.psychcentral.com/exhausted-woman/2019/08/how-to-stop-abusive-thoughts-and-emotions/?

 

Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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