Posted in Parental Alienation & Narcissistic Personality Disorder

Try This Neuroscience-Based Technique to Shift Your Mindset From Negative to Positive (in 30 Seconds)

Three words: Notice, Shift, Rewire. This simple strategy puts into into practice the core insight coming out of the neuroscience revolution of the last 30 years: the insight that, in the words of early neuroscientist Donald Hebb, “neurons that fire together, wire together.” It’s the insight that reminds us the brain isn’t fixed. Its habits aren’t like plaster. They’re more like plastic, strong enough to resist the occasional push but pliable enough to change in response to repeated effort.

That’s the magic of Notice-Shift-Rewire. By taking a moment each day to bring our attention to this practice, we build the habit of shifting out of the “negativity bias” to more useful mind states: remembering our past wins, celebrating our strengths, and seeing life as a series of opportunities rather than a relentless slog through setbacks and heartbreak.

<

p style=”box-sizing:border-box !important;-webkit-font-smoothing:antialiased;color:rgb(33,37,41);font-family:Roboto, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;”>


https://www.inc.com/nate-klemp/try-this-neuroscience-based-technique-to-shift-your-mindset-from-negative-to-positive-in-30-seconds.html

Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

2 thoughts on “Try This Neuroscience-Based Technique to Shift Your Mindset From Negative to Positive (in 30 Seconds)

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.