ELEMENT 2: SOCIAL RECOGNITION
After you figure out your own drivers, turn your attention the people close to you. Notice how your behavior is impacting them—whether that be your coworkers, clients, friends, or family. But make it a two-way street: Don’t just think about how your behavior impacts others, but recognize how their behavior affects you. If you can learn what they do that triggers your fight-or-flight, you can see it coming. You can also make a plan for your limbic brain that doesn’t result in counterproductive behavior.