Posted in Parental Alienation & Narcissistic Personality Disorder

How to Stop Living in the Past | Mellowed

Ann Landers once said “There are people who believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”

Her words probably sums up the wisdom of letting go of the past and living in the present.

Living in the past can make you lose sight of your present life. It can mess up your present, make you pass up many wonderful opportunities and steal your ability to enjoy the moment. If you have realized that you are focusing too much on past events, here is how to stop living in the past:


Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

One thought on “How to Stop Living in the Past | Mellowed

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.