Posted in Parental Alienation & Narcissistic Personality Disorder

How to let things go and stop living in the past.

We have a bizarrely innate talent for seeing things as way less painful/traumatic in retrospect, and this goes for physical pain as well as emotional pain (maybe it’s a self-preservation thing?! I dunno). So essentially, when we have a bout of fantasising about the past and living in it, we often completely gloss over the whole reason behind why it is our past, and not our present! Almost as if that part isn’t of any relevance or importance.

But it’s E.V.E.R.Y.T.H.I.N.G honey! And that’s what we need to focus on. For whatever reason something might be in your past, remind yourself there’s a really good reason why it’s there and not your ‘now’.

Does this sound like you?

https://theimperfectlife.co/home/how-to-let-things-go-and-stop-living-in-the-past

Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

One thought on “How to let things go and stop living in the past.

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.