Posted in Parental Alienation & Narcissistic Personality Disorder

Healthy Connections and Healthy Boundaries

Healthy Connections and Healthy Boundaries
If you answered yes to any of the questions above, you are probably a person with a lot of empathy. When you are someone who has a lot of empathy it can sometimes be difficult to learn how to have both healthy connections and healthy boundaries. Yet, both are required in order to enjoy your life and not burn out as a caring, empathic person. Empathy increases our ability to feel exquisite joy and deep connection to life. It also increases your capacity to feel everything else – which can include pain, confusion, frustration, and fear.

https://iarp.org/recharging-your-compassionate-heart/

Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

One thought on “Healthy Connections and Healthy Boundaries

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.