Posted in Parental Alienation & Narcissistic Personality Disorder

Approaching dysphoric mood

Mindfulness meditation has a protective effect in remitted recurrently depressed patients. ► Anterior EEG alpha asymmetry is associated with depressive vulnerability and motivation. ► Meditation has a state-effect on alpha asymmetry, yielding an adaptive, approach-related pattern.

https://www.sciencedirect.com/science/article/pii/S0301051113000288

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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