Posted in Parental Alienation & Narcissistic Personality Disorder

Parental Alienation changes

With all the money and the best will in the world you will never change the Parental Alienator!!!

The very best thing you can do for yourself is change the way you think and react.
There is this misconception that life happens to us when the truth is we create our lives by the type of thoughts we have and the choices we make. When you focus on what you don’t have you are inviting more of that scarceness into your life.

Accept Your Current Situation

The first thing you need to do if you want to get back up and start believing in yourself again is to accept your current life situation. You have to make peace with how your life looks at the moment and what led to this situation that you are in. Fighting with your situation won’t do you any good. Being resistant is pointless, so we must accept first. Only then will we have enough energy to change our life.

“First, accept sadness. Realize that without losing, winning isn’t so great.” – Alyssa Milano.

Trust Yourself

This is one of the most important things that can help you get that belief and confidence back. All the energy, power, courage, strength and confidence is within you. Spend time with yourself to access it, whether it be through meditation, journalling, or activities that make you trust in yourself again.

“Everything in the universe is within you. Ask all from yourself.” – Rumi

Keep Moving Forward And Never Look Back

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.

https://medium.com/the-power-of-believing-in-yourself-why-you-have-to-change-the-way-you-think-in-order-to-change

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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