Posted in Parental Alienation & Narcissistic Personality Disorder

Internal work is crucial for ultimate peace of mind.

Therapy has three parts: (1) Understand the background, history and diagnosis, (2) Deal with the feelings related to the history, (3) Begin to re-frame and view life through a different lens. The Wild West philosophy of “get over it already” does not work with this recovery program, nor do simple affirmations or initial cognitive behavioral work. This specialized recovery involves cleaning up trauma first and accepting that your parent is not going to change. The change will be within you.

https://www.psychologytoday.com/us/blog/the-legacy-distorted-love/201205/it-s-all-about-me-recovery-adult-children-narcissist

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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