Posted in Parental Alienation & Narcissistic Personality Disorder

How to Control Your Thoughts and Become the Master of Your Mind

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

https://www.lifehack.org/articles/lifestyle/how-to-master-your-mind-part-one-whos-running-your-thoughts.html

Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

2 thoughts on “How to Control Your Thoughts and Become the Master of Your Mind

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