Posted in Parental Alienation & Narcissistic Personality Disorder

WITH HELP COMES HOPE – 100 Ways to Get Through the Next 5 Minutes

Sometimes it’s hard to see past the next second, much less the next 5 minutes. On our website, You Matter, one of our bloggers keeps a list handy of some things that help her calm down or distract her for just a little bit, so that she can eventually make it to a safe place where she can deal with her emotions. Click on the link below

http://lifelineforattemptsurvivors.org/100-ways-to-get-through-the-next-5-minutes/

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

One thought on “WITH HELP COMES HOPE – 100 Ways to Get Through the Next 5 Minutes

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