Posted in Parental Alienation & Narcissistic Personality Disorder

Understanding suicide: getting help and support with suicidal thoughts

Challenge your thoughts

However bad you’re feeling, try to make a deal with yourself that you won’t act on those feelings today. Try to think of things you could look forward to, and make plans to do something you enjoy very soon. Then do something nice for yourself – even something small like watching your favourite film or TV show. And keep telling yourself you can get through this.

https://www.caba.org.uk/help-and-guides/information/understanding-suicide-getting-help-and-support-suicidal-thoughts

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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