Posted in Parental Alienation & Narcissistic Personality Disorder

Tips on looking after your mental health this Christmas

Christmas can be a time for celebration, but it can also be challenging for those going through difficult times. Whatever this festive period means to you, it’s important that everyone feels able to manage their mental health throughout the holidays. Whether you’re unsure how to cope with the loss of a loved one or the Christmas party is making you feel worried, here are some tips and ideas for looking after your mental health.

https://www.headstogether.org.uk/tips-on-looking-after-your-mental-health-this-christmas/

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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