Posted in Parental Alienation & Narcissistic Personality Disorder

How festive food can affect your mood.

If you’re in a negative mood, you’re more likely to choose indulgent, comfort foods that are sugary, fatty or salty instead of opting for nutritious options.

We have anecdotal evidence to support the notion that how you feel affects the foods you choose to eat.

Until recently, what was less understood was the causal relationship between food and how it affected mood.

http://yourbrainhealth.com.au/festive-food-can-affect-mood/

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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