Last year I wrote a post about R & R!!
Yes R&R can mean “rest and recuperation” but my therapist has given me another meaning for R&R:-
Resourcefulness and Resilience
1. “Resourcefulness: seeing where you want to go and taking the first step.” Nick Reese
2. “A resourceful person will always make opportunity fit his or her needs.” Napoleon Hill
3. “Make the most out of what you have.” Anonymous
4. “Do more with less.” Anonymous
5. “When you don’t have resources, you become resourceful.” KR Sridhar
6. “This is a hard truth for some to accept: that a lack of resources may not be their true constraint, just a lack of resourcefulness.” David Burkus
7. “A resourceful person can see opportunity when others only see obstacles.” Garrett Gunderson
8. “Be positive, be strong and be resourceful. The world really is what you make of it.” Bear Grylls
9. “However desperate the situation and circumstances, don’t despair. When there is everything to fear, be unafraid. When surrounded by dangers, fear none of them. When without resources, depend on resourcefulness.” Sun Tzu
10. “Now is no time to think of what you do not have. Think of what you can do with what there is.” Ernest Hemingway
11. “Tap into resourcefulness; unleash creativity; progress will follow.” Anonymous
12. “If necessity is the mother of invention, then resourcefulness is the father.” Beulah Louise Henry
13. “Start where you are, use what you have, do what you can.” Arthur Ashe
14. “Life’s too short to hang out with people who aren’t resourceful.” Jeff Bezos
Psychological resilience is the ability to successfully cope with a crisis and to return to pre-crisis status quickly. Resilience exists when the person uses “mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors.
Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make someone resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Even after misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.
Resourcefulness to find a way to deal with your situation using any of the rules we have already put in place for a healthy Christmas and a good start to a New Year:-
- Planning for Christmas 2018 – Therapy
- Getting ready for Christmas – GIFTS
- Dont be alone
- Self Pity
- Loving yourself
- Planning for Christmas and New Year 2019
Over the weekend I will be posting the final preparations before the day.
Stay focused, stay hopeful and stay healthy