Posted in Parental Alienation & Narcissistic Personality Disorder

The No Contact Rule, Defined

The No Contact Rule, Defined

Simply put, the “no contact” rule is enacted when you end ALL contact with toxic narcissist. This includes, but isn’t limited to the following.

  • Stop taking the narcissist’s phone calls.
  • Block him/her on all social media networks.
  • Do not schedule or encourage visits with the narcissist.
  • Stop seeing, speaking to or in any way interacting with him/her.

It’s not rocket science, right? Then why is it so difficult to enact and then to stick to the no contact rule?

Read more – Why Even Very Smart People Succumb to Gaslighting

http://queenbeeing.com/no-contact-conundrum-scientists-say-cant-quit-narcissist/

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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