Do not make an appointment to see someone before Christmas, (believe me it is very distressing dragging up events from the past and leaves you exhausted). Prepare yourself to see someone in the new year ready for a fresh start.
After the first few appointments it will be worth it, things start to look very different and you will become emotionally stronger and more able to deal with things.
Cognitive Behavioural Therapy. CBT is an evidence-based therapy for several disorders that can be used with school-aged children and youth. …
Dialectical Behavioural Therapy
Talking therapies on the NHS
Cognitive behavioural therapy (CBT)
Eye movement desensitisation and reprocessing (EMDR)
Mindfulness-based cognitive therapy (MBCT)