Posted in Parental Alienation & Narcissistic Personality Disorder

Take a break from technology

 

Take a break from technology

Taking a short hiatus from the television, computer, and cell phone will give you insight on what your senses respond to best.

  • Try tuning into relaxing music instead of talk radio during your commute. Or try riding in silence for 10 minutes.
  • Stuck in a long line at the grocery store? Instead of talking on your phone, take a moment to people watch. Pay attention to what you hear and see.
  • Instead of checking email while waiting for a meeting, take a few deep breaths, look out the window, or sip some tea.
  • While waiting for an appointment, resist the urge to text and give yourself a hand massage instead.

Source: Quick Stress Relief: Using Your Senses to Relieve Stress On the Spot

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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