What is the fastest way to relieve stress?
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment—during a high-pressured job interview, for example, or a disagreement with your spouse—you can’t just excuse yourself to meditate or take a long walk. For these situations, you need something more immediate and accessible.
One of the speediest and most reliable ways to stamp out stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement. But since everyone is different, you’ll need to do some experimenting to discover which technique works best for you.