Posted in Parental Alienation & Narcissistic Personality Disorder

Quick Stress Relief: Using Your Senses to Relieve Stress On the Spot

 

What is the fastest way to relieve stress?

There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment—during a high-pressured job interview, for example, or a disagreement with your spouse—you can’t just excuse yourself to meditate or take a long walk. For these situations, you need something more immediate and accessible.

One of the speediest and most reliable ways to stamp out stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement. But since everyone is different, you’ll need to do some experimenting to discover which technique works best for you.

Source: Quick Stress Relief: Using Your Senses to Relieve Stress On the Spot

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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