Posted in Parental Alienation & Narcissistic Personality Disorder

8 Strategies to Work Through Anger and Resentment

Anger serves several defensive purposes:

  • It works as a shield that deflects uncomfortable primary emotions so they can be avoided or kept at a distance.
  • It provides a sense of power and control.
  • It directs focus outward to identifiable, external scapegoats (individuals, groups, institutions). It is almost always easier and more comfortable to focus on the actions of others than it is to focus on oneself.

https://www.psychologytoday.com/us/blog/some-assembly-required/201701/8-strategies-work-through-anger-and-resentment

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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