Posted in Parental Alienation & Narcissistic Personality Disorder

How Mindfulness Can Help Your Brain Cope with Rejection – Mindful

How long do you usually stay upset after these events? An hour? A day? A week? We constantly face rejections big and small in our everyday lives, but some people regain their calm more quickly than others. A new study provides preliminary evidence that the way we respond could be determined by how mindful we are and traced to a specific part of the brain.

In their study, the researchers recruited 40 undergraduate students to answer surveys about their mindful awareness: how receptive and attentive they typically are to events and experiences in the present moment.

Then, students played an online game while their brains were scanned via fMRI. Three players tossed the ball to each other; but after a few tosses, the other two players excluded the student. Though students were told the players were real participants located in other rooms, the interactions were actually pre-programmed.

https://www.mindful.org/how-mindfulness-can-help-your-brain-cope-with-rejection/

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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