Bipolar disorder is a mental health condition that can cause changes in your energy and mood as well as your overall ability to function. People with bipolar disorder have “mood episodes,” which are periods of intense emotional states. Stress has been shown to worsen bipolar disorder.
Anything that relieves stress and anxiety may be useful for managing bipolar disorder. Yoga can be a helpful addition to an overall treatment plan for bipolar disorder. It incorporates physical, meditative, and emotional elements that may help you manage your condition.