Posted in Parental Alienation & Narcissistic Personality Disorder

Researchers identify brain areas linked to mindfulness and anxiety reduction.

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at a neural level were unknown.

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https://www.psychologytoday.com/us/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

One thought on “Researchers identify brain areas linked to mindfulness and anxiety reduction.

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