Posted in Overcoming Anxiety, Parental Alienation & Narcissistic Personality Disorder

Overcoming Anxiety

Anxiety is a future-based fear that you have projected out in front of you on your path. At some point, you likely had an experience that left some unresolved emotional toxicity behind, and that imprinting of emotional baggage has now turned into a fear of having to repeat the same (or similar) experience.

There may not even be a correlation between what happened in the past and what is happening now. Regardless, the residual emotional component from that past experience is still very much alive and is what perpetuates the nervousness in the future.wp-image-515194870

https://chopra.com/articles/overcoming-anxiety-a-guided-meditation

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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