Posted in Meditation, Parental Alienation & Narcissistic Personality Disorder, techniques of meditation

How Meditation Can Help You Manage Bipolar Disorder

  1. Bipolar disorder causes extreme highs and lows in mood.
  2. Meditation helps to relax and reduce stress, helping people with bipolar disorder manage their mood.
  3. There are many levels and techniques of meditation, and it’s free and easy to practice.images

https://www.healthline.com/health/bipolar-disorder/meditation

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

One thought on “How Meditation Can Help You Manage Bipolar Disorder

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