Posted in Parental Alienation & Narcissistic Personality Disorder

The 3 Most Common Causes of Insecurity and How to Beat Them | Psychology Today

Below are some tools you can use to overcome failure- or rejection-based insecurity:

  1. Give yourself time to heal and adapt to the new normal.
  2. Get out and engage with life, following your interests and curiosity.
  3. Reach out to friends and family for distraction and comfort.
  4. Get feedback from people you trust.
  5. Persevere and keep moving towards your goals.
  6. Be willing to try a different strategy if necessary.

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

One thought on “The 3 Most Common Causes of Insecurity and How to Beat Them | Psychology Today

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